FindaTopDoc Looks At the 3-Day Military Diet

(PR NewsChannel) / March 24, 2017 / New York 

If you’re trying to look your best for bathing suit season, you may be researching some new diets to try. How would you feel about trying a diet that can make you lose 10 pounds in just one week? FindaTopDoc has taken a close look at the 3-Day Military Diet, which promises to help you do just that.

How is it possible?

The basis of the diet plan is that you only take in 1100 to 1300 calories during each of the first three days of the diet. During these three days, you must strictly eat the foods the diet calls for. During the next four days, you can eat a regular healthy diet.

What is the diet plan?

Day 1

Breakfast: ½ grapefruit, 2 tablespoons peanut butter, one cup of coffee or caffeinated tea, and one slice of toast

Lunch: ½ cup of tuna, one cup of coffee or caffeinated tea and one slice of toast

Dinner: 3 ounces of any kind of meat, ½ a banana, one cup of green beans, 1 small apple and one cup of vanilla ice cream

Day 2

Breakfast: 1 egg prepared any style, ½ a banana, and one slice of toast

Lunch: 5 saltine crackers, one cup of cottage cheese, and one hard-boiled egg

Dinner: 2 hot dogs excluding a bun, ½ a cup of carrots, one cup of broccoli, ½ a banana, ½ a cup of vanilla ice cream

Day 3

Breakfast: 1 small apple, five saltine crackers, one slice of cheddar cheese

Lunch: 1 slice of toast and one egg prepared any style

Dinner: ½ a banana, one cup of tuna, one cup of vanilla ice cream

What are the benefits of the military diet?

According to military diet reviews, the most popular benefits of this diet are:

  • The short time period of restricted eating makes the diet flexible as a whole, compared to other diets.
  • It is inexpensive compared to other diets. There are absolutely no supplemental requirements for this diet.
  • It is easier to prepare meals, as many of them don’t require too much cooking.

Additionally, there are plenty of options for food substitutes in the diet. For example, if you don’t like tuna or have a tuna allergy, you can substitute skinless chicken, cottage cheese, lean pork or beef, tofu, peanuts or almonds. For more information, visit

About is a hub for all things medicine, featuring detailed descriptions of medical professionals across all areas of expertise, and information on thousands of healthcare topics.  Each month, millions of patients use FindaTopDoc to find a doctor nearby and instantly book an appointment online or create a review. features each doctor’s full professional biography highlighting their achievements, experience, patient reviews and areas of expertise.  A leading provider of valuable health information that helps empower patient and doctor alike, FindaTopDoc enables readers to live a happier and healthier life.  For more information about FindaTopDoc, visit

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SOURCE:  International Association of HealthCare Professionals

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