Weight loss expert reveals secret to shedding weight in new guide

"The Secret Solution for Weightloss Success Is..." by Lori Martin

In “The Secret Solution for Weightloss Success is…” (ISBN 1470160315), weight loss industry veteran Lori Martin explains what really works when it comes to shedding pounds and keeping them off. She offers up a concise, friendly three-step guide to exercising and eating that will result in a healthy and lasting lifestyle change.

First and foremost, she asks readers to write down personal weight loss goals and motivations for wanting to lose weight. She urges readers to carry this piece of paper with them everywhere to look at several times throughout the day as positive reinforcement. Secondly, she suggests keeping a detailed food diary of everything consumed during a day, no matter how small or fleeting the item. By physically entering the names and amounts of food into a log according to the guide’s personalized instructions, many will also start consuming their recommended five servings of fruits and vegetables each day.

The third part of the process involves finding an enjoyable activity to take on at least three times a week. “Ask yourself if you got in some physical activity yesterday,” Martin writes, “and if the answer is no, it’s time to fit in something today.” In just 20 minutes of activity the average person can burn off 100 extra calories. Even for harried parents and workaholics with busy schedules, this physical activity can be accomplished in two 10 minute spurts. Physical activity has the added benefit of releasing stress and circulating happiness-inducing endorphins throughout the body. 

As we all know, obesity is a national health problem, but it is also a problem that individuals can solve in their own lives. “The Secret Solution for Weightloss Success is…” will show readers more than just how to lose weight. It is an effective tool for taking the reins of life and directing it towards the good health we all deserve. 

 “The Secret Solution for Weightloss Success is…” is available for sale online at Amazon.com and other channels.

About the Author: Lori Martin has waged her own lifelong struggle with weight control. After spending most of the past decade working in the weight loss industry, she finally figured out what works for lasting, successful results. Martin attended the University of Minnesota where she graduated Phi Beta Kappa with a bachelor’s degree in liberal arts. She lives in Minnesota with Steve, her husband of 30 years, and their rescued cats and dog.

MEDIA CONTACT
Lori Martin
E-mail:            
Phone:             (952) 250-8983

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SOURCE:  Lori Martin

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