CrossFit Pacific Coast is happy to announce the addition of Foundation Training classes to their already wide array of fitness options. Foundation Training is a program that alleviates back pain and other injuries by retraining your muscles. The program establishes new muscle memory by progressing the body through proper patterns of movement, strengthening core muscles and teaching the body to move the way it was designed to move. Dr. Eric Goodman developed Foundation Training as a way to treat his own back pain after being diagnosed with a herniated disc while in chiropractic school. His training methods have led to a book, DVD, and thousands of success stories. The movements outlined in the Foundation Training program have been adopted internationally, by people from all walks of life, from the weekend warrior trying to alleviate chronic pain to Olympic athletes looking to recover from injury and improve performance.
Foundation Training and CrossFit both have roots in fundamental human movements and are specifically designed to be accessible for people from all fitness backgrounds, making this partnership an obvious fit. The ferocity, with which CrossFit athletes attack their workouts, makes proper movement patterns even more important.
CrossFit Pacific Coast co-owner and program director Eric Malzone says, “As someone who has had back injuries in the past, I’m excited to introduce this to our members, and anyone who simply wants to reduce pain and improve performance.”
Foundation classes will be offered every Friday at 11 a.m. beginning on August 10, and are open to the public with a suggested donation of $15.
For more information about CrossFit Pacific Coast, visit: http://www.crossfitpacificcoast.com/
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About CrossFit Pacific Coast: CrossFit Pacific Coast opened their doors with the mission of providing the highest level of coaching and wellness support to their clients, and have been able to accomplish this is by continually adding classes and services that can benefit their members. In addition to CrossFit and Foundation Training, they offer yoga classes, endurance programs, natural running and Olympic lifting seminars, a bridal program, wellness seminars, team training and private training. CrossFit Pacific Coast is located at 220 East Cota Street in downtown Santa Barbara. As one of the largest CrossFit affiliates on the Central Coast they employ a team of seven CrossFit Certified coaches and train more than 150 athletes, including sports programs at Dos Pueblos High school and Santa Barbara High school.
MEDIA CONTACT
Eric Malzone
805-845-4171
[email protected]
SOURCE: CrossFit Pacific Coast
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