"Real Health, Real Life" by Jillian Lambert
In “Real Health Real Life” (ISBN1466392312), Jillian Lambert helps readers who have fallen off the health and wellness track to get back on track. She does this through using her own experience and education in health and wellness. Lambert also gives a realistic approach to holistic nutrition, fitness, feng shui, emotional health, relationships and spirituality.
Lambert refers to the term “real-istic wellness” throughout her book. It is her way of expressing a realistic approach to life, pushing aside the idea of perfectionism that so many strive for.
Lambert’s book differs from other wellness books because it offers advice from her personal experience, background and education over the last 23 years.
“Real Health Real Life” goes below the surface, to the core, dealing with and acknowledging emotions and underlying issues,” Lambert says. “It’s about being realistic with “your” way of wellness. It is a wellness book with a spiritual twist.”
“Real Health Real Life” is divided into three sections. The first section starts with holistic nutrition and different ways of eating, juicing and internal cleansing. Section two deals with metabolism and fitness, but in a unique way; this fitness section blends physical fitness with mental fitness, empowering the mind, thoughts and self-esteem, as well as the physical body. The last section is about wellness. The term wellness includes everything from holistic therapies, emotional health, relationships, Ego Love versus Real Love, honoring, loving and valuing yourself, as well as spirituality.
“Real Health Real Life” is available on Amazon.com and other channels.
About the Author: Jillian Lambert, M.S., is passionate about helping people create “real-istic wellness.” Lambert is a holistic nutritionist, fitness and wellness expert and author. She has spa experience as an AFFA certified fitness instructor, personal trainer, holistic nutritionist, emotional health, feng shui and wellness consultant. Lambert has implemented fitness, weight loss, detox/cleansing and emotional health programs for her clients spanning the past two decades. Her background also includes experience as a colon hydrotherapist, detox/cleansing, emotional health, bio-identical hormones and years of personal growth trainings. In addition to her certifications in feng shui and living/raw foods, Lambert also holds a bachelor’s degree in psychology and a master’s in holistic nutrition.
MEDIA CONTACT
Jillian Lambert
Email:
Phone: (512) 965-4252
Website: www.realhealthreallife.net
REVIEW COPIES AND INTERVIEWS AVAILABLE
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Direct link: https://prnewschannel.com/2012/03/01/wellness-book-goes-beyond-typical-approach/SOURCE: Jillian Lambert
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